SANCTUM
is a 12-month 1:1 health practice.
For women whose bodies stopped responding to force — and who are done restarting.
We slow the noise down, pull real data, rebuild safety, and teach you how to read your body again. To trust your body again.
IF YOU’RE HERE, THIS IS PROBABLY WHY:
You can “be disciplined” — but your body isn’t cooperating anymore.
You keep starting over because your plan only works when life is perfect.
You don’t trust your hunger, energy, cravings, sleep, or symptoms.
You’ve tried fixes (gut/hormones/supplements) and still feel off.
You’re stuck in control → burnout → collapse.
You’re tired of doing everything “right” and still feeling wrong.
Sanctum is not a program. It’s not a set of rules.
It’s not macro coaching with a nervous system overlay.
Inside Sanctum we work through:
nutrition that supports your physiology (not punishment)
labs + data when it’s appropriate (so we stop guessing)
nervous system regulation (capacity before change)
herbal + supplement strategy with an exit plan
patterns + integration so results hold under real life
The goal isn’t compliance.
The goal is a self-led woman.
This is for you if:
you’re ready for a long game and want this to last
you want to understand your body, not outsource it
you’re willing to slow down long enough to see what’s true
you want structure without obsession
you want depth, not tips
Not for you if:
you want a quick fix
you want someone to hand you a plan you don’t understand
you want “try harder” coaching
you need perfection to feel safe
you want to start over again in 6 months
This is a practice for women who are ready to stop performing health.
You don’t need to be perfect.
You just need to be honest, and willing.
Why a full year?
Because the thing you’re trying to change isn’t a number.
It’s not just weight loss.
Its not just the symptom you’re currently hyper-fixated on.
It’s a system: stress response, appetite signals, digestion, hormones, inflammation, sleep, and coping patterns.
You don’t rebuild a stressed system with urgency.
You rebuild it with consistency, context, and integration.
This is how change becomes sustainable, not temporary.
My most successful clients have all spent a year with me.
And I know they will never be back.
Thats the goal.
Hear From a
1 year Term Client
“ I honestly can't express enough how grateful I am for all the guidance and support l've received from Hannah. She has been absolutely transformative in my health journey, and I'm so thankful for everything she's helped me achieve.
Thanks to her encouragement, I discovered important health information that I would have never known without her insight. Her thoughtful approach to my health, not just focusing on the surface but also looking deeper, has been a game-changer for me.
Her holistic, personalized approach to nutrition, and health as a whole is incredibly effective. She's a true partner in this process, always encouraging me, pushing me when needed, providing education, and celebrating my successes along the way.
What stands out the most is how she's taught me to prioritize my health and well-being in a sustainable way.
The strategies she's provided have not only helped me make progress but have also taught me lifelong habits that I know will continue to benefit me long after our work together.
Without Hannah, I would have never known about some of the things going on with my body, and I'm beyond grateful that she took the time to truly understand and help me. If you're looking for someone who genuinely cares about your health, and who is committed to helping you succeed, I can't recommend Hannah enough. I'm so thankful for everything she's done for me.
-Marce
The Phased Structure
You don’t push through these phases.
You grow into them.
Phase I — Orientation
Slow down. Remove pressure. Map patterns. Build foundations. Asses current state of health, behaviors, and symptoms.
Focus on nutrition, and consistent inputs.
Lab work to gain real insight and data to base protocols on.
Intro to nervous system health, anti inflammatory eating, and pattern interruption.
Phase II — Stabilization
Consistent nourishment, reduce extremes, regulate basics, supportive movement.
Nutrition foundation education
Lab work has provided guidelines for protocol based care that isn’t guess-work.
Nervous system work.
Pattern interruption deepens.
Phase III — Understanding
Physiology in plain language. Food beyond macros. What your signals mean.
Education becomes the primary focus.
Learning your signals.
Learning your responses.
Building habits, and a lifestyle that supports your body, rather than forcing or going against the grain.
Phase IV — Integration
Adjust without panic. Stay regulated under real life. Stop overcorrecting.
Nutrition feels simple. Eating isn’t an anxiety attack.
Choices are not made with panic.
There is clarity around how you support your body and systems.
Symptoms are resolving.
Because the root, the environment and inputs that led to them…. are diminishing.
Phase V — Self-Led Health
You can interpret, adapt, and lead yourself without dependency.
You dont think about health all day.
You dont stress over food.
You don’t open social media and wonder if the supplement you’re being marketed would “fix” you.
You know your body.
Your inputs.
Your signals.
Sanctum doesn’t create reliance.
It dissolves it.
FROM
CLIENTS
I knew starting this would not be something I regret, but I could not have predicted how impactful and life changing working with Hannah would be.
My goal included fueling my body, feeling strong in the gym, and feeling confident in my own skin. Four months in and I could say all the boxes have been checked, including being down 23 lbs and I’ve never felt healthier or more confident in my body than I do now.
Hannah celebrates my progress, respects my preferences, and supports an approach that is realistic and sustainable long-term.
I didn’t just gain knowledge or a trusted practitioner, we build a friendship and I will forever be grateful for this experience. It has changed my life.
-Molly
I love that Hannah provides so much education & information in her work. She is detailed, supportive, and understanding.
The knowledge and resources she provides are invaluable,and I have learned so much from her!
Her communication & support are top tier.
Thank you!!!!
⁃ Ashley
Sanctum is BEYOND coaching... I have had a coach since 2014 and not once did a single one care about nervous system regulation or my health - honestly.
Hannah makes me think so differently now. She is helping me see more than just macros but the actual impact of proper nutrition, RESTING, and nervous system regulation.
I come from the bodybuilding world where it's all about push push push past limits but over 10 years of pushing to that degree has honestly pushed me into the complications I am currently dealing with.
Seriously... women struggling with their journey... it's so much deeper than hitting macros or how your body looks. Take a step back and check in with how your body feels, how your nervous system feels, and reach out to Hannah.
-Alyssa
Whats Included?
What does Sanctum look like? Where Is It?
What’s included:
1:1 Personalized Care - with Hannah
Monthly 60–90 min consults (Zoom)
Bi-weekly written reflections + my feedback
reflections are made for YOU, based on your current state.
Ongoing private messaging support in app.
Sanctum holds 10-12 women at a time. This allows for the work to be deeply personal for each client.
Nutrition support
Personalized meal structure (not rigid meal plans)
Foundational Recipe library + recipes personally adapted to your needs
Ingredient, label, and sourcing education
Micronutrient + inflammation education (so food stops being a guessing game)
Labs + protocols (when appropriate)
Bloodwork / functional labs review + full systems analysis
Clear education: what matters, why it matters, what connects
Supplements/herbs used intentionally with an exit strategy - they are tools, not sentences.
You are never handed a plan you don’t understand.
I want you to understand.
Your labs
Your biomarkers
How the connect
How it relates to your lived experience in daily life.
It’s YOUR body.
When you understand, you stop outsourcing your health to tricks, fads, and hacks. You KNOW, what works , what is noise, and what is just straight propaganda and marketing.
Education + Skill-Building
Physiology taught in plain language (no textbook dumping)
with action items and reflection points
phased based education, so you absorb, practice, integrate, then move forward.
Food beyond macros: response, inflammation, micronutrients, appetite signals
How to interpret your patterns: hunger, cravings, energy, sleep, digestion, cycle, stress
How to adjust without panic, extremes, or overcorrecting
Decision frameworks you can use for the rest of your life
Behavior tracking
You learn what to do — and why.
Movement (somatic, supportive, phased, not punishment)
Movement + Somatic Work (phased)
Movement structured to support capacity, not burn you out
Strength / mobility / walking guidance based on your current system
Nervous system-based practices: breathwork, downshifts, regulation tools
“What to do on low-capacity days” so you don’t spiral or quit
Progressions that match your phase (not your ego)
Somatic practices - video based educational library - phased sessions
Yoga - In app yoga videos , programs, and phased movement programs.
Movement becomes supportive again, not a control mechanism.
THE OUTCOME
what actually changes
You stop waking up in negotiation with your body.
You stop swinging between control and collapse.
Weight loss becomes a natural result of a healthier body. Not a forced state.
Food becomes supportive instead of obsessive.
You understand your signals and know what to do next.
Your system becomes more resilient under stress.
You stop restarting.
You stop looking for fixes
You stop seeing “health” propaganda as a way to solve yourself. You KNOW what works and doesn’t. You tune out the noise. You don’t panic purchase supplements and hacks.
You feel safe in your body again. Maybe for the first time ever.
Symptoms resolve, some that you didn’t know weren’t just “normal”
You understand what your labs mean. How to interperete the data.
You understand what supplements are for, and how to use them as tools, not solutions.
You found the cause of WHY your symptoms presented. You know your body well enough to see the truth, and not keep trying to solve symptoms one by one.
You stop feeling like your body is something to solve.
You stop feeling confused about health.
You stop cycles and patterns that kept you sick.
Your health is no longer a task on the to do list.
FAQ:
Do I need recent labs?
NO - we will asses lab work in phase 1.
If you have current or past labs, I will look at them in phase 1.
What if I have a diagnosis / meds?
Most all of my clients do!
What if I travel / have a chaotic schedule?
Most people do!
Is this weight loss coaching?
Not as a directive, but as a result, yes. If your goal is to lose weight, and you’ve “tried everything” and keep re-starting - this is for you. There’s a deeper reason the weight is still a battle. We address weight loss from that place. Not the scale.
How many clients do you take?
10 at a time.
What happens after I apply?
Consultation with Hannah.
This is to asses if you are a good fit for the practice. And if the practice is a good fit for you. To talk more in depth about you, and your health.
Application → review → mandatory consult → invitation (if aligned)
